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This is the best vegan tamales recipe you’ll ever try! Saucy jackfruit wrapped in an authentic corn dough. An authentic and flavorful recipe passed down by my grandmother for you to enjoy! These tamales are very popular during the holidays but make them for any celebration year-round.
[ux_image id=”2116″] [gap]What are Tamales?
Tamales are like little pockets of joy filled with saucy deliciousness! There are so many different types of tamales that originate in Mexico and Central America. There are sweet tamales, savory tamales and tamales that are made from corn masa, rice and flour.
I grew up eating tamales rojos (red tamales). These tamales are typically filled with pork and a savory red sauce that is not spicy. I made these fully plant based by substituting the pork for jackfruit and the lard for olive oil/coconut oil. Use olive oil if you’re watching your cholesterol levels. You may have already guessed it, but the flavor comes from the savory red sauce and lightly seasoned masa. Modifying tamales to be healthy can be quite easy! This recipe was handed down by my grandmother and my mom helped me modify it so it wouldn’t lose the authentic flavor and texture of the original recipe.
Tamales Michoacanos
This is my absolute favorite Mexican tamales recipe. In many other parts of Mexico, the masa is much thicker and there is typically less filling. The masa to filling ratio is pretty even with these which makes them even more satisfying and delicious in my opinion!
These tamales are typically made for special occasions especially Christmas. Growing up I only really ate tamales during the holidays which made them even more special to us. I recommend making these with your significant other, friends or family. The art of making tamales is time consuming but also very therapeutic, fun and meant for sharing.
Substitutes & Tips for the best Vegan Tamales Recipe
- I highly recommend using Maseca brand for the dough. This is the best and most authentic masa harina to use for tamales recipe.
- If using coconut oil make sure to use refined coconut oil to avoid getting a coconut taste in your tamales. I typically choose to use olive oil over coconut oil but that’s just me. I know other love using coconut oil as well.
- Shredded king oyster mushrooms is a wonderful substitute for jackfruit. Since mushrooms do shrink when cooking I recommend getting about 2 lbs of king oyster mushroom.
- When toasting the chili peppers make sure it is no longer than 5 seconds on each side! They will get bitter and the sauce will not taste good.
- Not a fan of red sauce with jackfruit? Make them tamales de rajas! Stuff with strips of carrot, jalapeño, vegan cheese and potato.
- To make salsa verde instead of red sauce use my salsa verde recipe and add 1/2 cup water to it.
- This recipe make a huge batch of 30-40 tamales so if you don’t plan on making them for an entire family, make half a batch or less. These tamales freeze well for a few months and refrigerate for up to 5 days.
- To reheat properly, please steam. When heated in the microwave they may dry out too much.
How to Make Masa for Tamales
- Start making dough by melting coconut oil (or using olive oil)
- Then adding maseca flour, baking powder, vegetable broth, and salt.
- With your hands, mix everything until a dough forms.
- The dough should be sticky, not too wet but not dry. The amount of oil can vary – add it slowly and continue until you achieve a dough texture like above.
- You can also watch the video.
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This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.
So grateful to be able to make vegan tamales. These are so similar to the tamales I remember eating from my grandma too!
This sounds perfect for me to cook for my mom this Christmas. I am confused with step 5 and step 9 about the Jack Fruit. In 5 says the Jack fruit in the bowl. Step 9 is about stirring in the Jack fruit.
Hi Mark,
I would not worry about step 5. Step 9 is what you should do. I edited it! Thank you so much. I hope your mom loves them! I also have a full video on step-by-step process. Just search “healthysimpleyum” on youtube and my channel should come up!
I made these tamales for Thanksgiving last year and I’m still getting compliments and requests to do them over and over again! My meat lover family had no idea they were vegan and surprised when I told them!
Omg thank you so much for taking the time to share this! I’m so happy everyone loved them 🙂 Hope you try more recipes soon!
Best tamales ever hands down!
These tamales are delicious! I know they are authentic because this recipe has been passed down from generations of the family 🇲🇽
Siguen siendo deliciosos de tradición en tradición
Hi- I seem to be allergic to jackfruit any suggestions?
Try shredded king oyster mushrooms, they are a great substitute. I have a recipe for them here on my page as well 🙂
Thanks for sharing the recipe and your blog is well designed that gives interest to read for the viewers
What about freezing them? Have you tried that?
Yes, you can freeze them for up to 5 months! 🙂