Mexican Christmas Meals made Plant-Based
The holiday season is a time of warmth, joy, and cherished traditions, especially in Mexican households where food plays a central role in the celebration. Growing up, I remember my family gatherings filled with the comforting scents of tamales, pozole, and sweet arroz con leche, all lovingly prepared and shared as we laughed and celebrated […]
15 Cozy Mexican Soups
As a Mexican dietitian passionate about both traditional cuisine and plant-based nutrition, I’m excited to share my favorite plant-based yet traditional Mexican soups. These comforting recipes are perfect for celebrating the richness of Mexican food while embracing a healthier, plant-forward lifestyle. Whether you’re craving the bold flavors of menudo, the warmth of pozole, or the […]
25 Plant-Based Mexican Recipes for Hispanic Heritage Month
By Anna Rios, Registered Dietitian Nutritionist Hola! Soy Anna, I’m a Mexican-American registered dietitian nutritionist. I graduated with a degree in Clinical Nutrition from the University of Davis, California and now live in Northern California with my husband Anthony and 10-pound yorkie. My passion for helping the Latine community is what led me to my career in nutrition. Mexican […]
Tacos Ahogados
Tacos Ahogados son tacos crujientes y sabrosos ahogados en una salsa roja deliciosamente condimentada que no se parece a ninguna otra que hayas probado antes. ¡Estos tacos ahogados te llevarán por un paseo de sabores y texturas que no sabías que necesitabas! Tacos Ahogados: Un delicioso Viaje con Toques Vegetales Los tacos ahogados son un […]
Mantenerse Sano con una Agenda Apretada
Por Anna Rios, nutrióloga titulada Mantenerse sano con una agenda apretada puede ser un reto para todos. Los profesionales se enfrentan a demasiada presión laboral y los estudiantes a mucho estrés académico. Como nutrióloga titulada y bloguera gastronómica, sé lo difícil que puede ser comer sano y trabajar eficientemente para cumplir los plazos. Cuando estudiaba […]
Tacos Ahogados (Drowned Tacos)
Tacos Ahogados translate directly to drowned tacos. They are crispy, savory tacos drowned in a deliciously spiced red salsa unlike any other you’ve had before. These drowned tacos will take you through a ride of flavors and textures you didn’t know you needed! Tacos Ahogados: A Delicious Journey with Plant-Based Twists Tacos Ahogados, or “drowned […]
¿Son Saludables los Frijoles? La Perspectiva de una Nutrióloga Mexicana
¿Son saludables los fríjoles? Los frijoles son un alimento mágico. Son uno de los ingredientes más asequibles que te ayudan a mantener la sensación de saciedad durante todo el día. Hoy vamos a profundizar en la nutrición mientras comparto algunas de mis mejores recetas con frijoles del blog. Son Saludables los Frijoles para ti? Soy […]
Staying Healthy on a Busy Schedule
By Anna Rios, Registered dietitian nutritionist Staying healthy on a busy schedule can be a challenge for everyone. Professionals face too much work pressure and students face a lot of academic stress. As a registered dietitian and food blogger, I know how challenging it can be to eat healthy and work efficiently to meet deadlines. […]
Are Beans Healthy? A Mexican Dietitian’s Perspective
Are Beans healthy for you? Beans beans the magical fruit! It is one of the most affordable ingredients that help keep you full throughout the day. Today we’re taking a deep dive into the nutrition of beans while I share some of my top bean recipes on the blog. Are Beans Healthy For You? I’m […]
Tacos de Coliflor
Estos tacos de coliflor son increíblemente sabrosos y muy fáciles de hacer. Cada bocado es una explosión de umami con un toque ahumado. Guarda esta receta llena de nutrientes para una comida fácil entre semana. Tacos de Coliflor: La Perspectiva de una Nutrióloga Mexicana ¡Hola, mi gente! Soy Anna, una nutrióloga mexicana-estadounidense registrada, y hoy […]